Posted in Health and Fitness

Why strengthen your core muscles helps?

What is core muscle? the core is one of our muscle groups, which is significant for everyday movements. Having your core in shape can help…

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Posted in Exercises

Jump Rope

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sports equipment of top of marble surface
Posted in Health and Fitness

Fitness Equipment’s You May Take With You Where Ever You Go

Having fitness equipment you can take where ever you go can help sometimes. For instance when you go to your family members’ house, or to…

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Posted in Health and Fitness

Watch “Grow Your Chest At Home: The BEST Home Chest Workout For Growth (NO EQUIPMENT)” on YouTube

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Posted in Fitness Health and Fitness Muscular Endurance Muscular Strength

Jump roping

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Posted in Health and Fitness

Watch “10 Muscle Building Mistakes (KILLING GAINS!)” on YouTube

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Posted in Health and Fitness

Intense Cardiovascular Exercises You May Do At Home

Here are some cardiovascular exercises you may do at home Jerome Saytaypha | April 30, 2020 While gyms are still close, you may be wondering…

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fitness exercise jump roping burn calories quick
Posted in Cardiovasulcar Endurance

How To Burn Calories Quick

A full body workout to strengthen your core, and burn calories quick Jerome Saytaypha |April 29, 2020 Full body workout Jump rope is a full-body workout…

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