woman wearing black sports bra and jogger shorts smiling
Posted in Fitness Health and Fitness

Fitness Terms You Must Know

Learning fitness terms can benefit you in the fitness world. I recall when I never knew what some of the words was. After this blog,…

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Posted in Health and Fitness

Why strengthen your core muscles helps?

What is core muscle? the core is one of our muscle groups, which is significant for everyday movements. Having your core in shape can help…

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exercise bike
Posted in Exercises

Are Exercise Bikes Good

Exercise bikes are one of my favorite fitness equipments for full-body training. The first equipment I would go to at the gym would either be…

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Posted in Health and Fitness

Fat Burning Cardio Workout by FitnessBlender

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Posted in Healthy related Fitness

30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

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Posted in Fitness Health and Fitness Muscular Endurance Muscular Strength

Jump roping

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Posted in Health and Fitness

Watch “30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF” on YouTube

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Posted in Health and Fitness

Watch “10 Muscle Building Mistakes (KILLING GAINS!)” on YouTube

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Posted in Health and Fitness

Intense Cardiovascular Exercises You May Do At Home

Here are some cardiovascular exercises you may do at home Jerome Saytaypha | April 30, 2020 While gyms are still close, you may be wondering…

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fitness exercise jump roping burn calories quick
Posted in Cardiovasulcar Endurance

How To Burn Calories Quick

A full body workout to strengthen your core, and burn calories quick Jerome Saytaypha |April 29, 2020 Full body workout Jump rope is a full-body workout…

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