Posted in Health and Fitness

Intense Cardiovascular Exercises You May Do At Home

Here are some cardiovascular exercises you may do at home Jerome Saytaypha | April 30, 2020 While gyms are still close, you may be wondering…

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fitness exercise jump roping burn calories quick
Posted in Cardiovasulcar Endurance

How To Burn Calories Quick

A full body workout to strengthen your core, and burn calories quick Jerome Saytaypha |April 29, 2020 Full body workout Jump rope is a full-body workout…

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Posted in Health and Fitness

Yogurts Are Very Beneficial To A Healthy Diet

Yogurts are very beneficial to a healthy diet, it is rich with many nutrients your body needs Jerome Saytaypha | April 28, 2020 Yogurts are…

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Posted in Health and Fitness

How To Get A SixPack, What You Should Focus On

It ain’t easy to get a six pack but I am going to tell what you should focus on the most. Jerome Saytaypha | April…

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Kind snacks
Posted in Health and Fitness

My Favorite Healthy Snack Bar

A healthy snack bar to keep you going Jerome Saytaypha | April 25, 2020 KIND SNACKS These are one of the best snack bars I…

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Posted in Healthy related Fitness

Gold Standard 100% whey protein review

The best whey protein shake I ever had, Gold Standard 100% Whey protein Jerome Saytaypha | April 25, 2020 When choosing a protein shake it can be…

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water healthy rich fitness
Posted in Health and Fitness

Its important to stay hydrated while exercising in the heat

As summer gets closer, its important we learn how to stay hydrated Jerome Saytaypha | April 24, 2020 Living down south we experience high temperatures…

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Posted in Health and Fitness

Making the right choices to live healthy

Jerome Saytaypha |April 17, 2020 Making good decisions towards a healthy lifestyle Start a healthy eating habit, this can play a big role. Taking care…

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FNX muscle Recovery
Posted in Health and Fitness

Review: FNX Recover/ Muscle Recovery BCAA’S 2:1:1

FNX Recover/ Muscle Recovery – BCAA’S 2:1:1 When working out is a passion, you don’t know how to stop workout! when you push yourself to…

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BMI
Posted in Health and Fitness

How to find your Healthy weight

Supplied by BMI Calculator USA Resources: BMI Calculator USA http://www.BMIcalculatorusa.com

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